- Wake Up Refreshed
Size: 60 capsules
Sleep plays a vital role in good health and well-being throughout our lives. Getting enough quality sleep can help protect your mental and physical health. There are multi-faceted issues when it comes to poor sleep from falling asleep, staying asleep, being able to go back to sleep, to waking up feeling rested and revitalized. Serene Sleep is the all-in-one solution!
Valerian – Used for thousands of years as a mild sedative to help aid in sleep. Several studies have shown a significant positive effect on improved sleep.
Skullcap – Used for hundreds of years for mild relaxant and as a therapy for anxiety, nervous tension & to promote sleep.
Hops – A proven mild sedative.
Passion Flower – Non-addictive sleep inducing herb approved in Germany for treating insomnia.
Lemon Balm – Known to help in reducing stress so you can relax and fall asleep.
Theanine- An amino acid (from Green Tea but no caffeine) proven to create relaxing Alpha brain waves so you can “turn off” and get ready to sleep.
Melatonin – A natural hormone that helps regulate your sleep cycle.
Magnesium- Relaxes muscles Calcium- calms nerve transmitters
Suggested Use: 2 capsules at or 30 minutes before bed